When you hear the words “Meditation” or “Mindfulness”, what comes to mind? A Buddhist Monk sitting under a tree? Something that only peaceful, non-stressed hippies do on retreat? You might already have experience on or off the green… Why is Mindfulness and Meditation is getting so much attention lately? Why is it so popular in […]
Want to feel more relaxed, calm and clear... in less than 10 seconds? Give me micro-meditation tips!